Liam Holmes is a performance nutritionist and supplement formulator with over 18 years' experience in elite sport. He is currently Head of Product at MARCHON and has previously worked with Tottenham Hotspur, Celtic FC, Fulham FC and FC Copenhagen. Liam specialises in developing science-led nutrition products and translating complex research into practical, evidence-based strategies that help athletes and active individuals optimise training, recovery and long-term health.